Braising + Stewing + Crockpot
Learn how to do this and you will be eating meat post weight loss surgery!
Many post bariatric surgery patients fear that they will never be able to eat certain meats again. Learning to braise meat will allow most patients to enjoy all meats again. Braising slowly cooks the meat so it breaks down the tough fibers that would normally be hard to digest. This is a moist cooking method, meaning there is moisture involved. The liquid helps keep the meat moist and the long slow cooking method transform tough fibrous cuts of meat into soft morsels of meat that can be eaten with a spoon! We also learn how to braise vegetables in these bariatric crock pot recipes.