Recipes

Baked Cod with Lemon + Parsley

parsley sprinkled over finished baked cod with lemon and parsley recipe

Makes 4-5 small servings

Holy Moly this fish is Guuuuudddd!  If you like lemon this dish is for you. Sometimes I add veggies to this dish by sauteing some mushrooms and peppers along with the garlic, then add it all to the baking dish.

Ingredients

  • 1 lb cod, cut into 4-5 small pieces
  • 1 tablespoon avocado oil
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon sweet paprika (or hot!)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2-3 cloves minced garlic
  • 1/2 cup mushrooms, quartered (optional)
  • 1 red bell pepper, large diced (optional)
  • 1/3 cup lemon juice
  • 2 tablespoons olive oil (your good stuff)
  • 2 tablespoons melted butter
  • 1/4 cup chopped parsley

Directions

Preheat oven to 400ºF. Press the cod pieces with paper towels to dry them well. Mix the spices together on a plate and spread out. Press each cod fillet into the spice mix on each side to create a spice crust. Set them aside.

Heat a pan to high heat and add the avocado oil. Sear the cod fillets till golden on each side but not cooked through. Maybe 1 minute on each side. Place the seared filets in a baking dish. In the same pan add the garlic and sauté until soft. About 3 minutes. Add to the baking dish.

Mix the lemon juice, olive oil, and butter together and pour over the fish in the baking dish. Bake in the oven about 7 minutes or until the fish is just beginning to pull apart. Remove the dish from the oven and sprinkle the parsley over the dish.

This is great served with a whole grain that will absorb the delicious broth. My favorite is quinoa!

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